Creating Healthy Habits

 Your results are a direct reflection of your habits. Working hard and creating healthy habits are what generate the results you want. If your results are not where you want them to be, you need to be honest with your self and ask the question, “How hard am I REALLY working and am creating habits […]

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Congratulations to Saturday’s TSC Participants!!

Another successful Tactical Strength challenge was hosted by Vault Fitness trainer Chad Henry on Saturday. He had a GREAT turnout!! We will be posting standings,  pictures and highlights of the event later in the week so visit often and stay tuned!! 🙂 Thank you to all those that participated and those that volunteered their time […]

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Core Pilates Coming to Vault Fitness January 6!

Come join Christi Nordby Monday mornings at 9am for Core Pilates at Vault Fitness!! Christi Nordby is a fitness model for Suzanne Somers, and a National and International model for Bodyblade and Octane Fitness. She has earned recommendations by the Mayo Clinic and medical professionals in the Twin Cities for her skills as a Pilates […]

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Ken Youngberg – Therapeutic Bodyworks

  Older Adults Prevent Falls with Special Training   August 2013     After vacationing more than usual this past year, I’m ready to settle down and get back to my regular work schedule. I’m excited about offering a new service to my senior citizen clients: Fall Prevention Training. Have you ever slipped on the […]

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